Have you ever felt confused after seeing the endless racks of gym clothes at a shopping centre with brand names and tags with overrated prices?
Well, not to worry because finding the right clothes for gym wear can sometimes be challenging. There are several points to consider to find the right product for you at the right value.
Let us look at 7 things to consider while buying gym clothes:
Finding the right size:
You should always try on the clothes you are thinking of buying for the gym. Too loose or too tight gym wear can slow you down and impact your performance.
On the other hand, if you are buying on the Internet, you should check out the size chart on the brand’s website. Sizes may vary for different brands, so it is better to check the size guide. Returning or exchanging the product can sometimes be too much of a hassle.
Air Flow:
You should ensure that your gym clothes have continuous airflow to keep you cool and dry. Several synthetic fabrics can allow better airflow and better sweat control. Cotton with polyester and spandex is your best choice for gym wear fabric.
Better airflow can stuff up the odour no matter how bad you sweat. It can also make you feel less hot and suffocated.
Durability:
Ensuring that your gym wear is durable is essential for choosing the right clothes for your daily workout. Like your gym leggings should not tear while doing a split or a lift.
Workout wear should be extra durable to accommodate the stretch and not feel restricting. Investing in the right kind of clothes for the gym is the goal, not buying cheap clothes off the rack that can not provide comfort or durability.
Clothes can boost your Confidence:
Clothing can make you feel powerful in everyday life, and in the gym, it can contribute to our confidence levels and self-esteem. Studies show a psychological phenomenon called enclothed cognition which suggests that a person’s performance and Confidence can be affected by their clothing.
When you know you look good, you feel more confident, so investing in gym wear that can make you feel the part can help you feel better in the gym and conquer a workout.
It can affect your skin:
Wearing low quality and cheap clothes in the gym can irritate your skin, causing redness, rashes and itching. Sweat and dehydration combined with poor quality fabric often prevent your skin from breathing, and you can feel overheated.
Intense exercise can cause clogging of your sweat glands and pores on your skin, resulting in an itchy heat rash. So you should choose light fabrics with a good fit which can keep your skin cool.
Consider the Versatility:
For a lot of people, the best fitness routine is the one that is varied and includes different kinds of exercises, including a mix of high-intensity strength training, running and weight-lifting and an activity that focuses on flexibility like yoga.
If your exercise routine is versatile, your gym wear should be too. You can look for clothes that can work as effectively for lifting weights as for spin class or running.
Add some bold colours and designs:
Why choose those dull grey or regular black gym clothes when you can explore more colour options and designs? When you like what your workout clothes look like, your motivation will increase to put them on and head to the gym or the yoga class.
You can look for fun prints and patterns, neon or bold colours or even mesh panelling to make your gym wear look interesting and stylish.
Conclusion
It is easier said than done to commit yourself to a regular workout regime. However, it can be highly beneficial for our body and mind. You do not have to always do high-intensity or rigorous training.
A daily workout can include going for a daily walk, lifting weights at the gym, or training for a marathon.
Whether you are just starting with your daily exercise plan or have been a fitness enthusiast for years, having suitable gym wear can significantly improve your performance.
