If you desire muscle build-up, then supplementing a protein product to your diet is essential. While various nutrition labels are offering these products, you may question the best one for you. The right supplement should fit into your schedule and, most importantly, give you the health benefits that aid you to reach your goals.
This article will enlighten you on the value of protein products and give some recommendations you should try. But, are these products healthy? Let’s find out.
Are protein supplements healthy?
For healthy bones, muscles, and skin, a good protein intake is essential. The right amount of protein aids in the production of enzymes and hormones. The following are the benefits of proteins depending on the product you choose.
A boost of muscle mass
Most athletes and regulars at the gym consume more protein to help them achieve solid muscles. According to research, protein supplements’ effectiveness is considerate of a person’s age, as older adults have more protein requirements than younger individuals.
Combining foods rich in proteins alongside these supplements promotes satiety. This results in less snacking and a reduction in your daily consumption, making weight maintenance and loss effortless. Some products go as far as managing your blood pressure and cholesterol levels.
In addition to attaining muscle mass, proteins also aid muscle and tissue repair. Muscle soreness is common after resistance training. Even athletes depend on protein powder to accelerate recovery from injuries and strenuous exercises.
To achieve your fitness goals, it’s best to consume the right protein in the correct amount to meet your daily protein requirements. Below are protein products that may help achieve that body you have been eyeing.
Protein for lean muscles and satiety
The first thing that should come to mind is the nutrition label. You should find one that is reputable. Keep in mind that a wrong protein supplement can jeopardise your fitness mission. That is especially true with products containing a high number of calories.
A protein bar works just fine by meeting your protein needs and keeping you feeling satisfied. Quest Bars, in particular, come with 20g of protein, prohibiting carbohydrates and sugar.
These bars, which encompass dietary fibre and protein, will make you feel satisfied for longer, resulting in less snacking. How about its flavour? You will be spoilt for choice with apple pie flavour, cinnamon roll, mocha chocolate chip and more.
This choice is superb for muscle recovery after weary exercise routines and sticking to your dietary plans!
Protein for muscle recovery
If you love intense workout sessions and are not looking to gain muscle mass or shed some pounds, this type of protein should find its way to your shopping cart. Consider Cor-Performance Whey, a high protein powder from Cellucor.
To ensure muscle rebuild and recovery, it has a low level of carbohydrates and sufficient proteins. As for extra calories, there are none; to ensure you stick to your usual diet while only increasing the protein supply.
Cor-Performance Whey comes with 25g of protein, 3g of carbs, and 130 calories for every scoop. Even better, they are good to go as a snack, say in the afternoon or after you have been lifting.
They come in the flavours peanut butter vanilla, peanut butter marshmallow and molten chocolate for you to enjoy, like any other drink.
Protein to bulk up
If you are considering quadriceps or boulder shoulders, this is the ideal protein powder. For extreme muscle gain, the nutrient content should incorporate high carbohydrates and calories. We recommend Optimum Nutrition Serious Mass.
One scoop of the powder comprises 4g of protein, a calorie intake of 1250, and 250g of carbohydrates. This will help build your muscles and rehabilitate them after intense exercises. It also includes creatine, glutamine, and twenty-five vitamins and minerals to foster a healthy you.
Signs you are not getting enough protein.
As a fitness enthusiast, your protein requirements exceed that of an ordinary person. With the help of your nutritionist, it’s best to establish your daily protein needs. The following are signs that you need to increase your protein intake.
Suppose you witness swelling in your abdomen, legs, feet, or hands. If you can’t seem to pinpoint the cause, it could be from inadequate protein intake. Albumin, the protein that circulates in the blood, prevents fluids from building up in tissues.
However, that is not the only source of edema. Scheduling an appointment with your healthcare provider is best.
Aggressiveness or depression can also be a result of fewer proteins in the body. Amino acids are the building blocks of proteins that are used in manufacturing neurotransmitters in your body. Neurotransmitters are chemicals our brains use to pass information from one cell to another, meaning that lack of proteins can affect the brain’s functionality leading to delayed reactions.
Issues with your hair, nails, or skin
Collagen, elastin, and keratin are proteins that make up these three elements of our bodies. For deep ridges in your nails, thin hair, or dry skin, you could inculpate protein deficiency. Nevertheless, whenever you have these signs, it’s best to confirm with your doctor. After all, even dry skin could be a sign of dehydration.
Although this is likely the case for seniors, going without enough proteins for several days affects the muscles, influencing how you move and your general posture. If you have bulky muscles, that might fade away due to a lack of strength and slow metabolism. That means meeting your regular exercise routines will be tough.
Prolonged healing after injuries
A good protein intake ensures sprains or cuts heal sooner. Prolonged healing after injuries means you need a boost of collagen. Blood clots in your body depend on your protein consumption.
Proteins, especially amino acids, improve your immune system by creating antibodies to combat bacteria and viruses. The nutrient also digests and absorbs other nutrients you take. For healthy bacteria that fight ailments in the gut, proteins do that too. It suggests that this nutrient is a crucial part of our body’s functioning.
Having gone through the suitable options of protein products and the risks related to protein deficiency in the body, you may want to ensure your protein supply is equal to your needs. It promotes efficiency in muscle gain, recovery and weight management. The catch remains the type of protein product you select. You wouldn’t want to jeopardise your fitness goals with the wrong choice.