CBD (cannabinol is a cannabis Sativa extract that can be infused in gummies, and various types of foods. Although research is still ongoing, there is evidence that CBD can help in treating symptoms such as insomnia, chronic pain, and anxiety. It’s affluent in chemicals known as cannabinoids.
THC(tetrahydrocannabinol) one of the cannabinoids and causes the ‘high’. CBD binds with these receptors without producing the ‘high’. Researchers argue that CBD oil has multiple health benefits including inhibiting cancer growth to better mental health. This post will explain how CBD oil can help with anxiety.
Anxiety is an unpleasant emotion that causes inner turmoil and unstable nervous behavior. You may notice some of its symptoms such as rumination, somatic complaints, and walking aimlessly. If you are suffering anxiety, most situations seem threatening. You may feel uneasiness that culminates in fidgetiness, tiredness, and muscular tension.
Although anxiety is a normal reaction of your body to certain events, it can cause an anxiety disorder when it occurs regularly. Anxiety is both a long- and short-term condition. For temporary tensions, it’s centered around being worried about future occurrences. Permanent anxiety feelings involve various mental disorders.
CBD Oil and Anxiety
CBD oils assist in fighting anxiety through their interaction with your body’s ECS (Endocannabinoid System). ECS is crucial in regulating your body system and maintaining homeostasis or equilibrium.
Cannabinoids are found in more places than cannabis plants and hemp plants. For instance, women have CBD in breast milk which is necessary for fetal growth. Studies show that cannabinoids combine with CB1 and CB2 receptors in the body, brain, and the Peripheral and Central Nervous System.
In a study conducted in 2011, SAD participants were given a placebo dosage or a 300mg CBD. Those who took CBD saw reduced levels of anxiety.
Effective Dosage for CBD Oil
The efficient CBD dose varies from one individual to the other. Your ailment, CBD sensitivity, severity, and tolerance are important factors to consider when choosing the right dosage.
Concentrate on your feelings to know whether you are using the right dosage. Your symptoms should become less aggressive.
Every individual reacts differently to cannabinoids depending on tolerance. If you have been using medical cannabis, you may require a higher dosage than the average user. Your body chemistry may also affect the outcome of CBD utility. If you absorb medicine faster than others, you may require more dosage.
Healthcare professionals and researchers are still on finding precise standardized dose recommendations for CBD treatment. According to a 2019 report, researchers ascertained that 300 to 600mg CBD dissipated symptoms of anxiety in fifty-seven adult males.
Taking CBD Oil
CBD is available in several forms from creams to oils and candies to capsules. There’s no precise CBD product that works worse or better. There are three methods of using CBD oil;
A special pen (vaping pen) vaporizes CBD oil to allow inhalation. Vaping is among the quickest options of experiencing CBD effects, thus vital in acute anxiety situations.
Ingesting edibles are one of the most popular ways of taking CBD. Cannabinoid gummies come in various forms and flavors.
CBD syrups and oils are gaining more popularity since they offer convenient consumption. You take drops of Stirling CBD oils under your tongue and is quickly incorporated into your bloodstream.
CBD oils are ideal if you have problems swallowing capsules or can’t take gummies. Natural CBD oil tastes quite’ weedy’, thus might be difficult for your consumption. For oils with pleasant flavors, opt for those incorporated with different ingredients.
Oils can be applied on your skin, taken orally, or mixed with a beverage.
Factors Determining the ideal CBD oil for your Anxiety
There are a plethora of alternatives when selecting CBD oil for anxiety. Settle for products that have undergone third-party testing since trustworthy CBD firms send out their CBD products for testing in third-party labs. Test results are provided to the public via COAs (certificates of analysis).
After comparing COA against the product label, ensure it has the CBD and THC amounts it says it contains.
Ensure you also check that it does not contain dangerous substances such as heavy metals, pesticides, and molds.
After finding quality products, choosing the right CBD product boils down to your needs and preference. If anxiety is causing insomnia, the most compelling option would be a CBD product containing melatonin. However, when anxiety mainly occurs when conducting daily duties, choose low-potency cannabinoids.
Studies on CBD properties in treating anxiety disorders are still unclear and more long-term studies are needed to analyze the risks and benefits. Are you suffering from anxiety and haven’t found relief in other treatments? We recommend you try out CBD oil. However, consult your doctor to identify the right option. We also advise you to research your local area’s laws in regards to using CBD products.