No one likes dingy, yellow teeth. If you are embarrassed by your teeth, you probably hide your smile, which can affect how people perceive you both at work and at home.
Fortunately, there are steps you can take to whiten your teeth right at home even for people who have dentures. If you want a more professional look, you can also go to a dentist or for standard denture, at Smiles Denture Care Centre.
What can you do to whiten your teeth effortlessly? Here are the tips you need.
1. Brush Your Teeth Regularly
You won’t be able to keep your teeth white if they aren’t clean. It’s vital to brush your teeth twice a day, for two minutes each time, as recommended by professionals. Keep the toothbrush at a 45-degree angle and use gentle circular motions.
If you have braces, you may have additional challenges caring for your teeth. You’ll want to gently brush in and around your braces, including the wires and pins. Freeing food is essential to avoiding plaque and bacteria buildup, as well as keeping your teeth white.
2. Be Careful What You Eat and Drink
Communication is key to better dental care and one of the ways to whiten your teeth isn’t about what you do, it’s about what you avoid. Anything that can stain a white t-shirt can stain your teeth. That includes a variety of fruits, coffee, tea, and more.
Of course, those foods and drinks have a lot of health benefits, so we’re not saying you should avoid them entirely. Instead, focus on eating or drinking quickly, and brush your teeth afterward. This minimizes the amount of time you have staining foods on your teeth.
3. Use a Mixture of Baking Soda and Hydrogen Peroxide
For a simple at-home whitening solution, mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide. Brush with this paste and then rinse your mouth thoroughly.
Studies show that brushing regularly with toothpaste that contains baking soda and peroxide creates significant improvement in whitening after only six weeks!
4. Practice Coconut Oil Pulling
Oil pulling is a traditional remedy that is said to detoxify the body and improve oral hygiene. Many people use coconut oil because it tastes good and has a variety of health benefits. You can also use sesame or sunflower oil.
To use this teeth-whitening method, swish one to two teaspoons of coconut oil in your mouth for at least ten minutes. You can continue as long as 30 minutes if you like. Don’t let the oil go down your throat. Once you’re done, spit the oil in a wastebasket since it can clog drains.
5. Eat Crunchy Fruits and Vegetables
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One of the primary causes of tooth discolouration is the buildup of plaque. Anything you can do to remove plaque and reduce buildup will help keep teeth whiter.
One way to scrub your teeth naturally is to eat crunchy fruits and vegetables. Not only do these scrub your teeth as you eat, but they also have a variety of nutrients that are great for your body.
A diet high in fruits and vegetables is good for you no matter what — getting whiter teeth is just another benefit!
6. Reduce Sugar
When you’re thinking about reducing plaque, it’s also important to reduce the foods you eat that feed plaque and make problems worse. The biggest culprit is sugar.
Sugar is added to a lot of foods, even ones you don’t expect. However, it’s probably easiest to avoid high-sugar foods that are classified as “junk food,” such as cookies, candy, and pastries.
This can reduce the growth of bacteria in your mouth that cause plaque and gingivitis. If you do eat sugar foods, brush your teeth right afterward to reduce bacteria buildup.
7. Eat a Lot of Calcium
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We’ve heard that calcium is good for strong bones, but what you might not realize is that it helps strengthen your teeth as well! The stronger your tooth enamel is, the less it will erode and show the yellow dentin underneath.
Eating a diet with sufficient calcium can help enamel stay strong and prevent cavities, tooth sensitivity, yellowing, and other dental problems.
8. For Professional Results, Visit a Dentist
At-home remedies for tooth whitening haven’t been studied much, and they take a long time to take effect. If you’d like quicker, more effective results, it’s time to make an appointment for a teeth whitening at Dr. Urszula Barrios.
Your dentist can review your situation, make recommendations, and provide a professional tooth-whitening experience that no at-home remedy will match. If you need big results, this is the best option for you!
Keep Your Teeth White For a Confident Smile
Your self-confidence has a lot to do with how you experience life, from your romantic and personal relationships to work opportunities. If you want maximum confidence, you need a great smile — and this goes for people who want to whiten their dentures.
When you feel good about yourself and smile regularly, people will perceive you as friendly, trustworthy, and a good friend. That’s a great start for building strong relationships and reaching your goals at work.
Ready to get started? Whiten your teeth today!