If you’re looking for a way to manage anxiety naturally, you’re in luck. You have many options available as long as you’re willing to give them a try.
Stress is a normal part of life. In some ways, stress keeps us on our toes and helps manage danger. Stress pushes us to improve our lives. However, too much stress can turn into anxiety. If left untreated, anxiety can spiral out of control. Eventually, anxiety can negatively affect your work, school, and relationships. This type of anxiety is known as generalized anxiety disorder.
Five Ways to Manage Anxiety Naturally
There are effective medications that can treat generalized anxiety disorder, but they do have side effects and can be addictive. Fortunately, anxiety can be managed naturally. The following are five natural ways to manage anxiety.
Exercise Regularly
Not only is exercise good for the body, it’s great for the mind. Regular exercise helps anxiety by releasing tension in your body. Exercise also offers health benefits like lowering blood pressure and reducing your resting heart rate. These are major health factors affected by anxiety. With exercise, you can benefit from positive effects, reducing your anxiety.
Control Your Breathing
Your breathing can impact how your body manages anxiety. When we’re anxious, the body starts to speed up our breathing. Sometimes, we even hold our breath when we’re anxious. Unfortunately, both reactions keep us from getting enough oxygen.
What you can do is breath from your belly when you begin to feel anxious. To do this type of breathing, breath from your belly instead of your chest. Practice breathing in for three seconds and breathing out for four. When you start to focus on your breathing, you also distract your mind from your anxiety.
Cut Out Caffeine
Limit or cut out caffeine from your diet. Caffeine revs up the central nervous system, which is why it makes you feel awake. Unfortunately for people with anxiety, caffeine can make anxiety worse. It can trigger panic attacks.
Caffeine may also keep you from getting the rest you need. It can also make it difficult to focus on tasks at hand. By cutting out caffeine, you can dial down your anxiety and keep your emotions stable.
Stop Smoking
Although smoking might make you feel as if you’re decreasing your anxiety, you’re actually encouraging it. Over time, your anxiety gets worse each time you smoke. The chemicals released from smoking changes the brain pathways. When you smoke, these pathways increase anxiety over time, making you want to smoke more. Smoking doesn’t decrease your anxiety it only increases it and keeps your smoking habit going.
Try Hypnosis
Hypnosis can be performed in-person, through a video chat, or using a pre-recorded session. Through hypnosis, a certified hypnotist can train your mind to control generalized anxiety disorder. By targeting the subconscious and getting to the root causes, hypnosis gets to the core of your anxiety.
Our minds can get caught in negative thought patterns and react in unhealthy ways. Hypnosis can switch those thought patterns and create positive ones. Through suggestions and programming, hypnosis can train your mind to see situations differently. By changing the way our mind works through stressful information, hypnosis can teach you how to manage anxiety naturally.
