Whether you’re working a stressful job, running around after young children, precariously balancing finances or managing too many responsibilities at once, you’re not alone if the stresses of life are really starting to get to you. Stress can hit people in wildly different ways, for very diverse reasons. The worst thing you can do when you start to feel yourself spiraling into a panic is to keep ploughing on in the same way. Poor mental health can negatively affect our relationships and damage our health – potentially shortening our lives. As soon as your routine begins to feel unmanageable, it’s important to take action. Be kind to yourself by working out what is wrong and exploring how you might be able to solve the problem.
Admit That You’re Struggling and Work Out Why
Just because you’ve seen someone else appear to manage a similar situation easily and without complaint does not mean you are less capable. We’re all very different, where one person’s minor blip is another’s disaster. As soon as you hit a roadblock, it’s important to take stock of what is troubling you. Don’t be afraid to invest a little time in this – stress slows us down, and once the problem is solved, you’ll easily be able to make up the few hours you’ve lost by generally being more productive. Talking to a friend can help you to discover the root cause of your stress – often, the people around us notice things from a distance that we would never have realized ourselves.
Taking medicine for your mental wellbeing is not a sign of weakness – sometimes, we just need a little nudge to help us function properly, whether that’s physically or mentally, and it’s nothing to be ashamed of. Talk to your doctor about your problems. You may benefit from therapy, anti-anxiety medication or even the use of medical marijuana. One of the active ingredients in cannabis is CBD, which has been reported to relax your muscles and calm your mind. It’s very easy to obtain permission to use medical marijuana as long as you live in a state in which it is legal. For example, to obtain a medical marijuana card in Manhattan, New York, you just need to fill in a brief online form and answer some basic medical questions.
Manage Your Time and Arrange Fixed Self-Care Appointments
Often, we struggle to balance our responsibilities due to a simple flaw in our approach to time management. Why not try to set up a daily routine, timed by the hour, in order to work out better ways in which you might be able to spend your time and priorities your tasks? As a part of this schedule, you should include at least a couple of hours per week that are purely about you. Use these periods to go for a run, enjoy some art, pamper yourself or simply spend time with friends. Stick to your arrangements and don’t allow yourself to reschedule. Investing in your own mental health is important, as it will make you capable of achieving more in the long run.