Workout can have a tearing effect on your muscles and rest of the body. After an intense workout session, our body needs enough time to heal itself and get prepared for the next workout. However, you can drastically reduce the waiting time between workouts by opting for a sports massage.
Those who are familiar with the amazing benefits of sports massage frequently treat their body with a relaxing massage session. There are countless benefits that you can get be opting for a sports massage post workout, and these are not just bald claims, these benefits are backed by relevant research.
Usually, full body massages are linked with relaxation and de-stressing your mind, but the benefits might go way beyond that. Many people have added sports massage in their regular healthcare routine.
For the best experience, you might want to go for Sports Massage in London by Massaggi if you live nearby. If you are not fortunate enough to live near them, you can look for another service provider with matching quality.
Why You Should Get A Post-Workout Sports Massage?
If you are curious about Sports Massage, you can read the points mentioned below.
Speedy Recovery After Workouts
Getting a sports massage can help you recover quickly after workouts and intense playing sessions. Massage after intense workouts and playing sessions have been proven to help in preventing scarring. Massage also helps the body in making more vessels.
Basically, our muscles get tired during intense workouts and physical activities due to a lack of oxygen supply. Massage can reverse the damage by improving the oxygen circulation in your body. In short, our muscles receive more blood and get recovered faster than usual.
Massage is particularly beneficial for ports related soreness and muscle sprains. It loosens up the muscles and lets your blood reach the damaged area to help your body out.
So, what is the ideal gap between massage therapies. Well, most experts suggest that one relaxing sports massage every other week should be enough.
Say Goodbye To Inflammation
Inflammation is also caused by getting involved in extreme physical activities. That is why getting a good thorough sports massage for post-workout recovery is a good idea.
But what actually causes inflammation? Well, these are the white blood cells in your body that surround the damaging tissue to protect it from further damage. So, the swelling caused as a result of inflammation is actually a type of protective reaction. But too much inflammation is not good for your muscle growth and function.
If you are an athlete or work out regularly, you might have faced inflammation in the past. What most people do wrong when managing their inflammation is that they take more anti-inflammatory medication. However, this can have drastic effects on your healthy. Alternatively, try going for a sports massage, as it is a natural and harm-free technique of freeing up your muscles and getting rid of inflammation.
There Is Something For Athletes Too
Athletes are often seen complaining about their muscle soreness and injuries. A sports massage can also help athletes in getting rid of muscle related problems. This can be beneficial if you are preparing for a big event ahead. A sports massage prior to a sporting event can help you in making your muscles more flexible and injury proof (to some extent). That is how you can make your body ready for high I intensity competitions.
Lack of flexibility is often the biggest cause if injuries in sports. So, if you are regularly working out, you can enjoy a deep, soothing sports massage to let your muscles relax for a while. An experienced massage therapist can also help you work on certain areas that need more attention.
Well trained massage therapists can help you in detecting common issues amd chronic pain in your muscles. For this type of treatment, try looking for a regular therapist.
Increased Energy Levels
While it might look counter intuitive, getting the needed relaxation after a tiring activity can actually increase your energy levels. The number of mitochondria in your muscles increase when you get a massage. And that, in turn, can help the muscles in having more oxygen for utilization.
Simple put, massage can increase the availability of oxygen to your muscles. This increases your energy level. When the recovery time is decreased, you will feel the need to hit the gym again. These things, when combined together, will help you achieve your goals faster than expected.
Eliminates Stress And Anxiety
Stress and anxiety are two common things that we all feel at point point or another in our lives. If not addressed, this stress can have a toll on our health. Stress and anxiety can leave negative effects on your body to minimize the benefits of workout and sports activities. That is why you should get sports massage on a regular bases to let go of all the worldly thoughts for a while. The best time to get a massage is getting it right after your workout.
With massage, you should also excercise on a daily bases to get rid of anxiety and stress. But always remember to get enough rest after each workout to let your muscles recover and become stronger for the upcoming workouts. Massage us still one of the best things that can speed up the recovery process while maximizing the benefits of your workout.
You Will Have An Improved Mood After Massage
Our overall mood majorly depends on our health and body condition. When you get a relaxing sports massage, your body’s blood circulation gets better. So, you will surely see some reduction in your muscle pain. Massage increases the flexibility of your muscles, and makes you feels better overall. It has been proven that massage helps release serotonin in your brain, which helps you feel better.
No workout expert would suggest you to go hard on a daily bases. Your body certainly need some time to heal and improve. So, treat yourself to a soothing and healing sports massage and make your mood better.