Posted by Sponsored Post Posted on 10 November 2019

Importance of Omega-3 and Omega-6 fatty acid in the diet

Consuming a healthy diet is key to living a healthy & long life. Our food choices affect our daily lives. Good nourishment plays a vital role in leading a healthy lifestyle. A healthy diet contains protein, carbohydrates, and fats. There’s a big misconception about fats being unhealthy and that they should be avoided at any cost. All fats are not bad fats. Fats like Omega-3 and Omega-6 have so many health benefits and they play an important role in keeping you healthy.

Here’s all you need to know about the importance of Omega-3 and Omega-6 fatty acid in the diet:

Omega-3, Omega-6 and their importance in the diet

Omega-3 fatty acids are polyunsaturated fatty acids and they hold so much significance in regards to health benefits. Omega-3 fatty acids are present in foods like salmon, walnut and chia seeds. Omega-3 fatty acids are generally known for their health benefits regarding heart diseases but they have so many other benefits that are not being acknowledged. 

Prevent cancer

Let’s start with how Omega-3 fatty acids are scientifically proven to help prevent cancer. Intake of Omega-3 fatty acids can help prevent breast cancer in women and prostate cancer in men. Their consumption also reduces the risk of cancer by 55%.

Improve bone health

Women are at more risk of getting osteoporosis or arthritis when they reach their 40s. Omega-3 intake can help with bone and joint health. Omega-3 fatty acids help increase bone strength by promoting the amount of calcium in the bones. Omega-3 helps reduce joint pain caused by arthritis.

Reduce liver fat

Liver fat is typically caused by obesity. This fat can also be reduced by the consumption of Omega-3. Depression and anxiety can be fought by Omega-3 fatty acids. It also helps with skin problems and protects skin from sun damage.

Improve body growth

Omega-6 fatty acids are monounsaturated fatty acids. It was found in a study done by Boster that Omega-6 fatty acids hold the same significance as Omega-3 fatty acids. They play a huge role in brain function. To our body to have normal growth and development intake of Omega-6 is essential.

Keep hair on your head & improve metabolism

They are very important for healthy hair growth. Omega-6 fatty acids are great stimulants for hair growth. Our skin also needs Omega-6 fatty acids for it to be healthy. Intake of Omega-6 fatty acids is really beneficial for people who have weak metabolism and have a problem with regulating a healthy metabolism rate.

Just like Omega-3 fatty acids help with maintaining bone health Omega-6 fatty acids similarly help with bone and joints health.

Stabilize BP

 Omega-6 fatty acids also help with hypertension or HBP. High blood pressure patients can also benefit from Omega-6 fatty acids. There are studies that prove Omega-6 fatty acids reduce high blood pressure. 

Omega-3 and Omega-6 are necessary fats in a healthy diet. They are a key source of energy for the body. Fish oils are enriched with Omega-3 fatty acids and Omega-6 fatty acids can be found in nuts and seeds.


Both Omega-3 and Omega-6 play a vital role in having a healthy diet. A diet is incomplete without nutrients like Omega-3 and Omega-6 fatty acids. Consumption of these fatty acids is highly recommended for a healthy diet.

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