Consuming a healthy diet is key to living a healthy & long life. Our food choices affect our daily lives. Good nourishment plays a vital role in leading a healthy lifestyle. A healthy diet contains protein, carbohydrates, and fats. There’s a big misconception about fats being unhealthy and that they should be avoided at any cost. All fats are not bad fats. Fats like Omega-3 and Omega-6 have so many health benefits and they play an important role in keeping you healthy.
Here’s all you need to know about the importance of Omega-3 and Omega-6 fatty acid in the diet:
Omega-3, Omega-6 and their importance in the diet
Omega-3 fatty acids are polyunsaturated fatty acids and they hold so much significance in regards to health benefits. Omega-3 fatty acids are present in foods like salmon, walnut and chia seeds. Omega-3 fatty acids are generally known for their health benefits regarding heart diseases but they have so many other benefits that are not being acknowledged.
Let’s start with how Omega-3 fatty acids are scientifically proven to help prevent cancer. Intake of Omega-3 fatty acids can help prevent breast cancer in women and prostate cancer in men. Their consumption also reduces the risk of cancer by 55%.
Improve bone health
Women are at more risk of getting osteoporosis or arthritis when they reach their 40s. Omega-3 intake can help with bone and joint health. Omega-3 fatty acids help increase bone strength by promoting the amount of calcium in the bones. Omega-3 helps reduce joint pain caused by arthritis.
Reduce liver fat
Liver fat is typically caused by obesity. This fat can also be reduced by the consumption of Omega-3. Depression and anxiety can be fought by Omega-3 fatty acids. It also helps with skin problems and protects skin from sun damage.
Improve body growth
Omega-6 fatty acids are monounsaturated fatty acids. It was found in a study done by Boster that Omega-6 fatty acids hold the same significance as Omega-3 fatty acids. They play a huge role in brain function. To our body to have normal growth and development intake of Omega-6 is essential.
Keep hair on your head & improve metabolism
They are very important for healthy hair growth. Omega-6 fatty acids are great stimulants for hair growth. Our skin also needs Omega-6 fatty acids for it to be healthy. Intake of Omega-6 fatty acids is really beneficial for people who have weak metabolism and have a problem with regulating a healthy metabolism rate.
Just like Omega-3 fatty acids help with maintaining bone health Omega-6 fatty acids similarly help with bone and joints health.
Omega-6 fatty acids also help with hypertension or HBP. High blood pressure patients can also benefit from Omega-6 fatty acids. There are studies that prove Omega-6 fatty acids reduce high blood pressure.
Omega-3 and Omega-6 are necessary fats in a healthy diet. They are a key source of energy for the body. Fish oils are enriched with Omega-3 fatty acids and Omega-6 fatty acids can be found in nuts and seeds.
Both Omega-3 and Omega-6 play a vital role in having a healthy diet. A diet is incomplete without nutrients like Omega-3 and Omega-6 fatty acids. Consumption of these fatty acids is highly recommended for a healthy diet.
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