The statistics on the mental health of college students is scaring: the number of first-year students having mental health issues is five times as greater as ten years ago. High school workload is high. It’s difficult for some students to adapt to this pace. Therefore, mental health in higher education is a major concern among college physicians nowadays. However, this issue isn’t still properly addressed. Here are several tips on how to cope with stress, anxiety, and increased academic workload.
- Healthy Food & Lifestyle
Mental and physical health is interlinked. By taking care of your body, you can improve your productivity and ability to solve issues. It’s better to avoid junk food such as pizza, hamburgers, sandwiches, French fries or chips. Fresh meat, fish, vegetables, fruits, and cereals are the best choice for mental health.
Also, drink more water as coffee and Coca-Cola can make you even more excited. Avoid alcohol and cigarettes because except for temporary relaxation, these drinks may form bad habits. Learn relaxation techniques to control your emotions and reduce anxiety.
- Find Your Way to Relax
Relaxation methods can be different. It can be useful for a person to play his/her favorite musical instrument to relax. Other people like growing plants, reading books, dancing, swimming or boxing. It doesn’t matter which approach you will use to relax. The most important is to reach the desired state of your mind. In general, sports and hobbies help calm down and refresh.
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The workload in colleges or universities isn’t the same as in high school. It’s not easy to complete all tasks on time for first-year entrants. If you consider that you can’t manage the workload in your college effectively, you can apply for the services for edusson writers for help. You can check an edusson review at edusson.com. This will help improve mental health and take a break from studies.
- Positive Environment
Students who are lucky to have support network experience less stress and show higher academic performance. A support network is a positive environment at home. Also, strong ties with friends are important. Students of the first year of studies should have an opportunity to share their concerns with others. Otherwise, it may result in issues associated with mental health.
- Yoga & Meditation
These are two of the most effective techniques that can be used to relax. There are many online courses and videos that you can use to learn how to breathe to relax. Meditation is a useful approach to calm down before exams. It doesn’t require any special skills and can be performed anywhere. University management and government can help students relax before exams or tests by providing a room for meditation.
- Stable Relationships
The time when you begin your studies at university or college often coincides with the time when you start building first relationships. This also makes an impact on your mental health. If you fail to build stable relationships, make sure it will make a negative impact on your academic performance and mood. Therefore, it’s better to avoid disputes and high words until you pass all the exams.
- Breathe Fresh Air & Enjoy Nature
If you feel you’re on edge, give up all current tasks, and go outside. It would nice if you can have a 30-minute walk across your campus field or neighboring park. Fresh air will enrich your blood with oxygen, that automatically reduces stress. Beautiful landscapes or communication with animals can be useful as well. A short walk in a garden will help sleep well and calm down if you feel anxious.
- Be Realistic
Sometimes students are in stress when they set unrealistic goals. To avoid this, don’t try to outperform whatever is needed to accomplish this goal. Do remember that your mental health is more precious than your academic performance. Also, it’s important to develop creativity and out-of-box thinking rather than doing mechanical work on submitting written assignments. If you can’t perform well in all subjects, choose those that can be useful in your future career. Prioritizing your tasks is a valuable skill not only in a college.
- Avoid Monotony
Doing routine tasks enhance the feeling of stability, but don’t get too much involved in it. No doubts, you can become more efficient by performing monotonous work, but this may kill your creativity. A sound schedule will help organize your studies better, but sometimes all people need spontaneity. You should alternate monotonous work with parties to avoid mental health issues.
The issue related to the mental health state of students is critical. The management staff of higher education institutions and the government should pay more attention to the mental health of students, especially those who just started their studies. There are many ways to improve the situation, including yoga classes, meditation rooms, and extensive consulting from teachers. These measures will help avoid stress and anxiety at the end of the term.